Can Ginseng Help with Menopause Symptoms? (Research Says Yes)

#1: Supports optimal cognitive functioning

Your memory used to be a solid 10/10.

But now, you’re forgetting certain words when speaking. The same goes for your to-dos and grocery list — if you don’t write them down, they’ll never get done.

If that sounds familiar, you’re not alone.

Research suggests that cognitive issues affect around two-thirds of menopausal and perimenopausal individuals. While scientists and doctors still aren’t sure why menopause affects the brain, they believe the fluctuation in estrogen and progesterone levels is a likely culprit.

Regardless of why it happens, one thing’s for sure: you want something that’ll help with the brain fog.

That’s where ginseng comes in.

According to a 2015 study published in Human Psychopharmacology, participants who took 200 mg of ginseng experienced a significant improvement in working memory after three hours than those in the placebo group.

And there’s even more promising research.

A 2018 study published in Alzheimer’s Research & Therapy found that regular consumption of ginseng for at least five years was associated with improved cognitive function later in life.

Bottom line: ginseng could help you beat menopause-related brain fog.

#2: Improves sexual functioning

You can have a healthy, fulfilling sex life during menopause. But … how?

When you’re dealing with vaginal dryness and an almost non-existent sex drive? Answer: ginseng.

In a 2019 study published in Complementary Therapies in Medicine, researchers found that postmenopausal women who took 500 mg of ginseng twice daily for four weeks reported significant improvement in their sexual functioning.

More specifically, they experienced increased sexual desire, arousal, lubrication, orgasms, and overall satisfaction.

#3: Enhances overall quality of life

Beyond minimizing menopause-related memory glitches and boosting libido levels, ginseng could also help:

• Reduce hot flashes: Hot flashes — quick bursts of hot skin often accompanied by drenching sweat — can be highly disruptive to daily life. Thankfully, a 2022 systematic study of 15 randomized controlled trials published in Complementary Therapies in Clinical Practice found that ginseng can significantly reduce hot flashes in menopausal women. 
• Mitigate fatigue: Sleeping well when you’re under frequent “attacks” from night sweats can feel impossible. And what happens when you’re short on sleep? That’s right: bone-deep fatigue. Now, guess what could help with that? Yep. Ginseng: one of the most potent energizers around. Check out how ginseng helps fight against menopause-related fatigue here.

Given all this, it shouldn’t be surprising to learn that the same 2022 systematic review mentioned earlier also found ginseng effective at improving the overall quality of life (QOL) in menopausal women.

This finding aligns with an older 2006 study published in the American Journal of Epidemiology. Researchers found a positive association between ginseng use and QOL scores.

Thrive during menopause with our North American ginseng

Thinking of getting yourself a ginseng supplement to alleviate all those menopause symptoms?

You’re on the right track. Well, kind of … because instead of looking at supplements (i.e., pills, capsules, or even gummies), you should look at actual ginseng.

Like, whole ginseng. Ginseng slices. Ginseng powder. Or even ginseng tea.

That’s because the closer your ginseng is to its most natural form, the more you can be confident it actually contains the beneficial compounds — FYI, “ginsenosides” — needed to help with your menopause symptoms.

So, if you’d like to get your hands on high-quality North American ginseng, there’s no better place than here. At Grace Mountain.